Muay Thai and Rock Steady Boxing classes offer fitness and self-defense benefits for all ages and backgrounds. We have students as young as 6 years old in our Muay Thai classes, and older students in our Rock Steady program for Parkinson’s disease. For children, Muay Thai instills them with confidence, increased energy, protection skills, and decreases their screen time. Reducing screen time alone will positively affect a child’s attention span, stress levels, and weight. For older adults, Rock Steady Boxing improves balance, controls tremors, promotes stability, and prevents Parkinson’s from advancing just after a month of training. No matter who you are, training at Lake Hickory Muay Thai provides a better quality of life by clearing your mind of stress and fatigue.